nine healthy meals prepared with beef, salmon and broccoli, and turkey bolognese spaghetti squash

We cook delicious, healthy, personalized meals in your NYC home.

Meal Prep Chef is a weekly, in-home personal chef service offering customized meals using natural, nutritious ingredients. You’ll receive a personalized weekly menu based on your preferences, allergies, and dietary guidelines. We source and manage the groceries, cook in your home, stock the fridge, and clean the kitchen.

AS SEEN IN…

various meal prep items including salmons, asparagus, couscous, broccoli, beet sauce

ABOUT

At Meal Prep Chef, we understand that each person has unique tastes and dietary needs. That's why we take the time to work closely with our clients to create personalized menus that align with their goals and lifestyle. From individuals with specific dietary restrictions to those looking to adopt a healthier eating routine, we carefully curate each menu to give our clients the nourishment and satisfaction they deserve.

With Meal Prep Chef, you can save valuable time and energy while enjoying wholesome, chef-prepared meals.

DIETARY RESTRICTIONS & ALLERGIES

twelve meals prepped gluten free, dairy free, vegan, and vegitaria

GLUTEN-FREE

DAIRY-FREE

VEGAN

VEGATARIAN

PALEO

WHOLE30

LOW FODMAP

KETO

We strive to accommodate each of our client’s unique needs. Our chefs are cooking solely for you and are able to customize the ingredient selection accordingly. We’re accustomed to working around common allergens such as wheat, dairy, eggs, peanuts, tree nuts, soy products, sesame products, alliums, and shellfish as well as any other allergies you may have.

TESTIMONIALS

TESTIMONIALS

  • “The team at Meal Prep Chef have been wonderful! They are very organized and professional. I love that our fridge is now stocked with healthy meals which have been catered towards our food preferences and dietary restrictions. We are grateful for the time they have given us back in our day!"

    Stephanie Z

  • "Meal Prep Chef is absolutely a game changer. They catered towards all of our food restrictions and even worked with us to cook Halal meals for us. They made it so easy to eat healthy and not have to worry at all about lunch or dinner. The peace of mind that they provided is unparalleled."

    Amal A

  • “Meal Prep Chef is such a great service! The entire MPC team are all so lovely and super responsive. They work with you to understand your dietary needs - I highly recommend MPC to anyone, the amount of time and effort I saved not having to think about something so essential, knowing it was taken care of and was always sooo good - they’re all the best!”

    Catherine K

  • "I can’t be more grateful for Meal Prep Chef and their excellent team of chefs. They are great about learning your preferences and then building weekly menus to suit your tastes… and they always find ways to make things healthy, while also tasting great. And my kitchen is always spotless when they leave. It’s like magic!"

    Sandra N

  • "MPC is an amazing service. A personal chef orders groceries and made delicious and inspiring meals for my family of 5 (with a complicated array of dietary restrictions/requests) for over a year. REALLY appreciate the work that the service does. Highly recommended."

    Quincy L

  • "Meal Prep Chef has been a total life changer for us. Not only is the food amazing, but the little thought we have to put into what we eat each week is life changing. I couldn't recommend Meal Prep Chef enough to anyone who has a hectic work life and wants to eat delicious healthy meals."

    Joshua H

LET’S WORK TOGETHER!

To get started, fill out the contact form to schedule a consultation call.

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FAQ

  • New York City. We may have openings in New Jersey and Long Island, pending availability. Please fill out a contact form with your address to check if we service your location.

  • Meal Prep Chef is a personal chef service that cooks in your home. We do not offer drop-off or delivery options.

  • We provide a list of equipment needed following our consultation call. We require our clients to provide standard kitchen equipment including cutting boards, mixing bowls, pots, pans, sheet pans, cooking utensils, and containers.

  • We believe in using real, whole, natural ingredients. Read more about our food philosophy here. We can accommodate any personal preferences, dietary needs, and allergies. We can also accommodate specific diets including but not limited to gluten-free, dairy-free, vegan, vegetarian, pescatarian, paleo, whole30, low fodmap, and ketogenic diets.

  • We strive to accommodate each of our client’s unique needs when it comes to allergies and dietary restrictions. Our chefs are cooking solely for you and are able to customize the ingredient selection accordingly. We’re accustomed to working around common allergens such as wheat, dairy, eggs, peanuts, tree nuts, soy products, sesame products, alliums, and shellfish as well as any other allergies you may have.

  • We do not calculate calories or macronutrients. At Meal Prep Chef, we focus on cooking to increase nutrient density and can create a customized menu that aligns with your nutritional goals. If you'd like to provide us with specific nutrition guidelines and measurements to follow, we can portion the food according to your instructions.

  • Our standard package includes the preparation of 3 different entrees that yield 4 portions of each entree. These can be eaten interchangeably for lunches or dinners. Add-on options for additional entrees, breakfasts, snacks, desserts, and sides are available to further customize the standard package. Check out our rates here & check out real photos of our meal preps here.

  • Most clients use our services once a week. We may recommend using the service twice a week depending on the size of your household, the quantity of food you’d like prepared, and how fresh you prefer having the food.